Eating the right foods and making good choices when it comes to what you eat can help to lower your risk of developing heart diseases. While you may know that a diet rich in red meat increases your risk of heart disease, it can be hard to completely change your eating habits if you’ve had years of unhealthy food habits under your belt. Either way, here are a few heart-healthy diet guidelines to keep in mind. Whether you just need to tweak your current diet or have years of bad eating habits under your belt, these healthy eating tips can help to keep your heart healthy.
Eat foods high in Omega-3 fatty acids. These are found in fish and other seafood, and they help to lower the risks of cardiovascular disease and cancer. In addition to eating foods high in these fatty acids, make sure to include other foods that contain them as well. Oily fish, nuts, and seeds are all rich in healthy fatty acids, so be sure to include a variety of them in your diet to ensure a healthy heart.
Limit your intake of foods high in saturated fat, like dairy products. While saturated fat is found in many foods, too much of this fat can raise your blood cholesterol levels, particularly if you’re suffering from high cholesterol. If you already suffer from high cholesterol, reducing your intake of saturated fat can help you get that cholesterol under control. Even if you don’t suffer from high cholesterol, you can still benefit from cutting back on your saturated fat intake by making other healthy lifestyle changes. Start by exercising more and getting a lot of fresh fruits and vegetables into your diet.
Don’t eat too much sugar. Sugar can contribute to sugar cravings and excess weight gain. When your body doesn’t have something to release insulin to metabolize glucose, it will store that glucose instead. This can lead to obesity and weight gain. Even though sugar is found naturally in many foods, you’ll find that your body needs sugar more than ever before if you eat too much sugar on a regular basis. If you feel hungry, but can’t eat more food, switch up your sugar intake to something healthier and take in some energy bars instead.
Consume plenty of water. Water is important for maintaining healthy skin and hair. And it helps to flush toxins and reduce stress. It also helps to keep your body’s blood pressure at a healthy level. Drinking a lot of water can help you avoid bloating and help you lose weight. By making sure to drink at least 8 glasses of water each day, you can make sure that your body gets all of the fluids it needs to function at its best. Try to incorporate water into every meal you eat as well, especially when you’re sitting down to a meal.
A healthy heart is a healthy heart. The right foods and the right exercise can help to keep your heart healthy. But if you’ve developed bad eating habits, you can take steps to change them and make your heart healthier as well. Make sure to get plenty of fruits and vegetables into your diet each day and to keep up with your other important health goals. A good diet will increase the amount of good cholesterol that your heart produces, which means you’ll be less likely to suffer from a heart attack and stroke.