We hear a lot about the importance of fitness these days, especially in the workplace. Fitness is defined as the capacity to do physical activities and functions and, more specifically, to carry out activities of daily living without suffering injury. Physical fitness is usually achieved through adequate resting, proper nutrition, and regular moderate-to-vigorous exercise. Studies show that those who exercise regularly have stronger muscles and tendons and are also less susceptible to fractures. The incidence of osteoporosis and other bone diseases are reduced significantly.
There are three main components of a healthy fitness program: cardiovascular, aerobic exercise, and flexibility training. The best workout to achieve overall fitness goals includes a mix of cardiovascular exercises, such as running and biking; aerobic exercises, including aerobics; and flexibility exercises, including yoga and Pilates. Aerobic exercise is an important component of fitness programs for several reasons. First, it increases your heart rate and improves your body’s metabolic efficiency so that excess calories are burned and converted into energy.
Cardiovascular fitness improves overall health, reduces the risks of heart disease, high blood pressure, stroke, and diabetes mellitus. It improves self-esteem as well as mental health and teaches you how to properly control your emotions. Regular exercise reduces stress levels, improves sleep quality, reduces lung damage from cigarette smoke, and boosts your immune system. In short, it makes you feel good mentally, physically and emotionally.
Aerobic or cardiovascular fitness is also improved through the use of resistance training. This increases your body’s ability to work with the elements. Resistance training includes activities like weightlifting, cycling, swimming, hiking, climbing, and other forms of aerobic activity. To get the most out of your fitness regimen, combine cardiovascular and resistance training activities in a program called interval training.
Interval training is an important part of any fitness plan. It helps you build stamina and improves one’s overall health. The type of physical activity you choose depends on your current fitness level and needs. Begin by choosing an activity that you find enjoyable and easy and then add more fun as you progress. For example, if you currently do not exercise at all, start light by adding one mile of brisk walking a week to your current routine. As you become fitter, you can increase the distance of each mile of activity.
As you work towards achieving your ideal weight, do not neglect the importance of practicing a healthy lifestyle. Maintaining a healthy diet and a regular physical activity are just as important as any of the new fitness equipment you will use in your quest for optimum health. Your doctor can provide you with advice and assistance if you are interested in pursuing other avenues of physical activity. If you have any questions, there are many professional sports medicine experts who can help you with your fitness goals.