Physical activity is a state of overall well-being and good health and, in particular, the ability to do regular activities, including physical tasks and sports, with minimal or no difficulty. Physical activity is usually achieved through moderate-to-vigorous activity, adequate sleep and proper nutrition.
There are many benefits to be obtained from a mix of physical activity and diet. Regular physical activity helps to maintain a healthy weight. It is also an excellent way to strengthen muscles, especially the large muscles of the legs and arms. It helps the body to use oxygen more efficiently, which helps to reduce the risk of heart disease, high blood pressure and stroke.
The physical activity may also help improve mood and overall mood, increase awareness, enhance concentration and alertness, boost memory, prevent depression and other mental illnesses, and provide individuals with good levels of self-esteem. In addition, physical activity promotes good circulation and reduces symptoms associated with obesity such as dizziness, nausea and vomiting.
Although it is not possible to measure physical activity by the amount of calories one consumes, it is very common for an active individual to burn more calories than he/she consumes while doing the activity. This results in lessening the chances of developing obesity, high blood pressure and other serious health conditions.
For those who are overweight or obese, physical activity is an excellent method to lose weight by reducing the number of calories consumed during the day. Physical activity also leads to better health overall and helps to control diseases like high cholesterol and diabetes. It also improves muscle tone, boosts mental alertness, reduces stress, increases energy and strength and reduces the risk of heart disease.
Those who engage in physical activity also enjoy a better sense of well-being because it helps them maintain a sense of well being. Physical activity gives them more self-esteem and builds up a positive outlook. In addition, it helps them cope with stress and helps them face problems in a more constructive manner. As a result of this, they become more productive at work and enjoy greater success in their personal lives.
The amount of physical activity needed to gain these advantages depends on a variety of factors. For example, if you are trying to lose weight or stay fit, the amount of physical activity needed will probably be less than if you are trying to build muscles or improve your physical conditioning. Additionally, those individuals who want to perform more strenuous exercise are more likely to reach their fitness goals and achieve a healthier lifestyle than those who would prefer to do more moderate activities.
If you are overweight or obese, you should make sure you get a balanced combination of aerobic and strength training as well as a good balance of weight training, cardio and strength training for optimum results. When choosing a program to work out or engage in a sport, it is important to remember that the amount of physical activity required to achieve the fitness goal will differ with different people. Those who are just beginning to work out should focus on activities that are low impact and involve only short bursts.
If you do not feel up to the challenge of engaging in physical activity, you may want to try to get a trainer. A personal trainer can help to ensure you find a routine that will suit your particular needs and schedule and is easy for you to stick with.